Gruffalo Crumble
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
3,000m |
11:44.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,000m |
11:52.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/20/24 |
7,044m |
14:11.4 |
2:00.8 |
BikeErg |
|
View workout
|
12/19/24 |
2,500m |
9:56.5 |
1:59.3 |
SkiErg |
|
View workout
|
12/18/24 |
4,211m |
15:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
3,000m |
11:16.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/16/24 |
736m |
2:48.5 |
1:54.4 |
SkiErg |
|
View workout
|
12/16/24 |
4,048m |
8:28.5 |
2:05.6 |
BikeErg |
|
View workout
|
12/13/24 |
2,554m |
10:06.0 |
1:58.6 |
SkiErg |
|
View workout
|
12/13/24 |
1,151m |
4:29.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,247m |
10:50.5 |
2:03.9 |
BikeErg |
|
View workout
|
12/11/24 |
5,000m |
19:27.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
985m |
4:02.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
5,053m |
10:29.0 |
2:04.4 |
BikeErg |
|
View workout
|
12/09/24 |
10,064m |
20:21.9 |
2:01.4 |
BikeErg |
|
View workout
|
12/09/24 |
2,000m |
7:31.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
7,048m |
14:08.7 |
2:00.4 |
BikeErg |
|
View workout
|
12/06/24 |
5,077m |
10:29.5 |
2:03.9 |
BikeErg |
|
View workout
|
12/05/24 |
10,361m |
20:31.9 |
1:58.8 |
BikeErg |
|
View workout
|
12/04/24 |
2,000m |
7:58.7 |
1:59.6 |
SkiErg |
|
View workout
|