Alexander Kowalski
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/23/24 |
1,000m |
4:22.9 |
2:11.4 |
SkiErg |
|
View workout
|
| 01/21/24 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
2,000m |
7:31.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
1,600m |
6:06.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
2,022m |
10:00.0 |
2:28.3 |
SkiErg |
|
View workout
|
| 01/12/24 |
2,000m |
7:35.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
2,000m |
9:27.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
1,027m |
5:05.7 |
2:28.8 |
SkiErg |
|
View workout
|
| 01/03/24 |
2,000m |
7:39.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
2,025m |
8:09.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
