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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Kowalski

Log

Date Distance Time Pace Comments Action
04/11/24 1,000m 3:35.8 1:47.9 View workout
04/08/24 2,000m 7:27.6 1:51.9 View workout
04/06/24 2,000m 7:37.5 1:54.3 View workout
04/02/24 2,000m 7:26.4 1:51.6 View workout
03/31/24 3,099m 14:00.0 2:15.5 View workout
03/29/24 2,000m 7:25.3 1:51.3 View workout
03/18/24 4,081m 16:00.0 1:57.6 View workout
03/14/24 2,000m 7:29.1 1:52.2 View workout
03/09/24 1,014m 3:56.4 1:56.5 View workout
03/05/24 2,000m 7:24.5 1:51.1 View workout
03/02/24 2,000m 7:30.3 1:52.5 View workout
02/22/24 2,038m 10:05.8 2:28.6 View workout
02/20/24 2,000m 7:29.5 1:52.3 View workout
02/19/24 3,000m 11:55.9 1:59.3 View workout
02/12/24 1,025m 4:42.6 2:17.8 View workout
02/11/24 2,000m 7:16.9 1:49.2 View workout
02/07/24 2,000m 7:23.6 1:50.9 View workout
02/06/24 1,540m 6:37.7 2:09.1 View workout
01/29/24 1,000m 3:32.7 1:46.3 View workout
01/28/24 2,000m 7:31.9 1:52.9 View workout