Concept2 Logbook | Log for

_ Nathan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	20,000m	44:45.9	2:14.2	BikeErg			View workout
04/01/24	12,468m	30:00.0	2:24.3	BikeErg		单车骑行 30min	View workout
04/01/24	4,633m	20:00.0	2:09.5	RowErg	Hwt	20min 划船	View workout
03/31/24	16,146m	40:00.0	2:28.6	BikeErg		单车骑行 40min	View workout
03/31/24	3,034m	13:19.1	2:11.6	RowErg	Hwt		View workout
03/30/24	1,027m	4:37.0	2:14.8	SkiErg			View workout
03/30/24	7,015m	30:35.0	2:10.7	RowErg	Hwt		View workout
03/30/24	746m	3:17.4	2:12.3	RowErg	Hwt		View workout
03/27/24	1,000m	4:08.5	2:04.2	RowErg	Hwt		View workout
03/19/24	10,524m	45:00.0	2:08.2	RowErg	Hwt	45min 有氧长划	View workout
03/17/24	10,343m	45:00.0	2:10.5	RowErg	Hwt	45min 有氧长划	View workout
02/28/24	2,000m	7:58.2	1:59.5	SkiErg		10*200m滑雪机	View workout
02/28/24	5,000m	9:39.5	1:55.9	BikeErg		5*1000m自行车	View workout
02/22/24	5,000m	19:26.7	1:56.6	RowErg	Hwt	10*500m 划船	View workout
02/22/24	2,523m	12:00.0	2:22.6	RowErg	Hwt	热身	View workout
02/21/24	5,000m	19:53.2	1:59.3	RowErg	Hwt	5km划船	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts