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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/03/24 20,000m 44:45.9 2:14.2 View workout
04/01/24 12,468m 30:00.0 2:24.3

单车骑行 30min

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04/01/24 4,633m 20:00.0 2:09.5

20min 划船

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03/31/24 16,146m 40:00.0 2:28.6

单车骑行 40min

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03/31/24 3,034m 13:19.1 2:11.6 View workout
03/30/24 1,027m 4:37.0 2:14.8 View workout
03/30/24 7,015m 30:35.0 2:10.7 View workout
03/30/24 746m 3:17.4 2:12.3 View workout
03/27/24 1,000m 4:08.5 2:04.2 View workout
03/19/24 10,524m 45:00.0 2:08.2

45min 有氧长划

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03/17/24 10,343m 45:00.0 2:10.5

45min 有氧长划

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02/28/24 2,000m 7:58.2 1:59.5

10*200m滑雪机

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02/28/24 5,000m 9:39.5 1:55.9

5*1000m自行车

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02/22/24 5,000m 19:26.7 1:56.6

10*500m 划船

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02/22/24 2,523m 12:00.0 2:22.6

热身

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02/21/24 5,000m 19:53.2 1:59.3

5km划船

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