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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/08/24 4,000m 26:52.8 3:21.6 View workout
08/03/24 1,800m 6:00.1 1:40.0 View workout
08/03/24 5,000m 24:04.2 2:24.4 View workout
08/03/24 135m 0:34.5 2:07.7 View workout
08/03/24 588m 3:03.0 2:35.6 View workout
05/03/24 9,864m 21:39.7 2:11.7 View workout
05/02/24 3,000m 11:36.8 1:56.1 View workout
05/01/24 8,000m 33:53.2 2:07.0 View workout
04/29/24 9,231m 20:00.0 2:09.9 View workout
04/17/24 8,701m 20:00.0 2:17.9 View workout
04/15/24 8,000m 34:05.8 2:07.8 View workout
04/13/24 8,231m 37:22.8 2:16.2 View workout
04/12/24 7,000m 30:46.1 2:11.8 View workout
04/11/24 15,000m 31:34.2 2:06.2 View workout
04/10/24 20,000m 42:33.0 2:07.6 View workout
04/09/24 5,000m 20:53.0 2:05.3 View workout
04/06/24 15,000m 33:41.2 2:14.7 View workout
04/06/24 7,000m 30:48.2 2:12.0 View workout
04/05/24 20,000m 44:16.1 2:12.8 View workout
04/05/24 6,023m 27:57.9 2:19.2 View workout