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Log

Date Workout Score Ave Comments Action
12/09/07 33:30.0 8,000m 2:05.6 View workout
12/08/07 1:03:58.0 11,100m 2:52.8 View workout
12/05/07 1:25:02.0 17,200m 2:28.3 View workout
12/04/07 1:05:26.0 15,100m 2:10.0 View workout
12/03/07 57:44.0 11,500m 2:30.6 View workout
12/01/07 1:23:55.0 17,000m 2:28.0 View workout
11/27/07 1:00:12.0 11,700m 2:34.3 View workout
11/27/07 31:29.0 6,600m 2:23.1 View workout
11/22/07 1:10:22.0 15,100m 2:19.8 View workout
01/13/07 6:48.6 2,000m 1:42.1 View workout
12/26/06 6:51.4 2,000m 1:42.8 View workout
12/10/06 1:00:00.0 15,909m 1:53.1 View workout
01/20/06 6:49.0 2,000m 1:42.2 View workout
01/12/06 6:50.9 2,000m 1:42.7 View workout
12/24/05 1:27:58.3 21,097m 2:05.0

Workout not race pace

 View workout
12/24/05 2:47:36.1 42,195m 1:59.1 View workout
02/07/04 6:50.0 2,000m 1:42.5

GSIRC

 View workout
12/27/03 2:48:40.7 42,195m 1:59.9 View workout
10/19/03 30:00.0 8,033m 1:52.0 View workout
02/03/02 6:50.6 2,000m 1:42.6 View workout
01/19/02 6:54.9 2,000m 1:43.7 View workout
12/23/01 50:00.0 12,396m 2:01.0 View workout
12/23/01 27:00.0 3,085m 4:22.5 View workout
12/22/01 49:00.0 8,900m 2:45.1 View workout
12/21/01 48:00.0 11,643m 2:03.6 View workout