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Joel Griffith

Log

Date Workout Score Ave Comments Action
01/21/24 v9:00/r...2 29,492m 2:11.2 View workout
01/20/24 v7:00/r...2 18,911m 2:10.0 View workout
01/17/24 v11:00/1:00r...9 10,808m 2:03.5 View workout
01/15/24 v11:00/1:00r...8 10,675m 2:09.2 View workout
01/08/24 v11:00/1:00r...8 10,929m 2:06.2 View workout
01/06/24 v7:00/r...2 17,075m 2:06.5 View workout
01/01/24 v7:00/r...3 15,284m 2:11.5 View workout
01/01/24 2:20 431m 2:43.1 View workout
12/30/23 11:07 2,549m 2:10.8 View workout
12/30/23 v1:00/r...2 7,124m 2:10.5 View workout
12/30/23 v1:00/r...2 7,208m 2:09.0 View workout
12/30/23 v7:00/r...2 8,553m 2:09.7 View workout
12/28/23 v15:00/r...6 9,633m 2:04.5 View workout
12/25/23 v7:00/r...2 14,281m 2:12.3 View workout
12/24/23 1:07:00 15,789m 2:07.3 View workout
12/24/23 v2:00/r...2 15,789m 2:07.3 View workout
12/24/23 v1:15/5:45r...1 227m 2:45.1 View workout
12/22/23 v7:00/r...2 14,513m 2:10.2 View workout
12/20/23 v7:00/r...2 15,901m 2:10.1 View workout
12/19/23 v15:00/1:00r...6 14,070m 2:05.7 View workout
12/22/18 21097m 1:23:26.9 1:58.6 View workout
03/10/13 7:02:46 100,000m 2:06.8

World Record until 8/20/18 B3EF-C026-B64B-A439

 View workout
02/18/13 2:59:49.0 42,195m 2:07.8

8B54-2426
9C62-9E89
Date was off on erg

 View workout
02/03/13 7:10:00.0 91,706m 2:20.6 View workout
04/18/10 5:05:00.9 72,000m 2:07.0

Failed attempt to set WR for Lwt 100,000. On 2:03.5 Pace through 70,000M. Then, fell off pace with HR @ 166 BPM.

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