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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joel Griffith

Log

Date Distance Time Pace Comments Action
01/06/24 17,075m 1:12:00.0 2:06.5 View workout
01/01/24 15,284m 1:07:00.0 2:11.5 View workout
01/01/24 431m 2:20.6 2:43.1 View workout
12/30/23 2,549m 11:07.0 2:10.8 View workout
12/30/23 7,124m 31:00.0 2:10.5 View workout
12/30/23 7,208m 31:00.0 2:09.0 View workout
12/30/23 8,553m 37:00.0 2:09.7 View workout
12/28/23 9,633m 40:00.0 2:04.5 View workout
12/25/23 14,281m 1:03:00.0 2:12.3 View workout
12/24/23 15,789m 1:07:00.0 2:07.3 View workout
12/24/23 15,789m 1:07:00.0 2:07.3 View workout
12/24/23 227m 1:15.0 2:45.1 View workout
12/22/23 14,513m 1:03:00.0 2:10.2 View workout
12/20/23 15,901m 1:09:00.0 2:10.1 View workout
12/19/23 14,070m 59:00.0 2:05.7 View workout
12/22/18 21,097m 1:23:26.9 1:58.6 View workout
03/10/13 100,000m 7:02:46.2 2:06.8

World Record until 8/20/18 B3EF-C026-B64B-A439

 View workout
02/18/13 42,195m 2:59:49.0 2:07.8

8B54-2426
9C62-9E89
Date was off on erg

 View workout
02/03/13 91,706m 7:10:00.0 2:20.6 View workout
04/18/10 72,000m 5:05:00.9 2:07.0

Failed attempt to set WR for Lwt 100,000. On 2:03.5 Pace through 70,000M. Then, fell off pace with HR @ 166 BPM.

 View workout