Joel Griffith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
8,352m |
40:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/23/24 |
8,576m |
40:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/22/24 |
7,578m |
36:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/21/24 |
7,723m |
36:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/18/24 |
6,699m |
32:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/17/24 |
6,857m |
32:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/16/24 |
6,041m |
29:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/15/24 |
6,182m |
29:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/14/24 |
5,412m |
26:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/13/24 |
5,671m |
26:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/11/24 |
5,074m |
23:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/09/24 |
4,447m |
20:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/07/24 |
4,047m |
18:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/03/24 |
3,574m |
16:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/29/24 |
3,099m |
14:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
09/28/24 |
2,726m |
12:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
09/25/24 |
2,195m |
10:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/24/24 |
1,956m |
9:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/22/24 |
1,733m |
8:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/21/24 |
1,480m |
7:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|