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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Joel Griffith

Log

Date Distance Time Pace Comments Action
10/03/24 3,574m 16:00.0 2:14.3 View workout
09/29/24 3,099m 14:00.0 2:15.5 View workout
09/28/24 2,726m 12:00.0 2:12.0 View workout
09/25/24 2,195m 10:00.0 2:16.6 View workout
09/24/24 1,956m 9:00.0 2:18.0 View workout
09/22/24 1,733m 8:00.0 2:18.4 View workout
09/21/24 1,480m 7:00.0 2:21.8 View workout
09/20/24 1,234m 6:00.0 2:25.8 View workout
08/25/24 7,180m 32:00.0 2:13.7 View workout
08/23/24 13,907m 1:02:00.0 2:13.7 View workout
08/21/24 12,761m 57:00.0 2:14.0 View workout
08/19/24 12,741m 57:00.0 2:14.2 View workout
08/17/24 12,725m 57:00.0 2:14.3 View workout
08/15/24 11,560m 52:00.0 2:14.9 View workout
08/13/24 10,473m 47:00.0 2:14.6 View workout
08/10/24 9,312m 42:00.0 2:15.3 View workout
08/10/24 86m 0:40.0 3:52.5 View workout
08/10/24 55m 0:20.0 3:01.8 View workout
08/08/24 8,146m 37:00.0 2:16.2 View workout
08/06/24 5,774m 25:00.0 2:09.8 View workout