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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Joel Griffith

Log

Date Distance Time Pace Comments Action
11/02/24 12,371m 1:00:00.0 2:25.5 View workout
11/01/24 12,646m 1:00:00.0 2:22.3 View workout
10/30/24 11,391m 55:00.0 2:24.8 View workout
10/29/24 11,571m 55:00.0 2:22.5 View workout
10/28/24 10,365m 50:00.0 2:24.7 View workout
10/27/24 10,615m 50:00.0 2:21.3 View workout
10/26/24 9,396m 45:00.0 2:23.6 View workout
10/25/24 9,627m 45:00.0 2:20.2 View workout
10/24/24 8,352m 40:00.0 2:23.6 View workout
10/23/24 8,576m 40:00.0 2:19.9 View workout
10/22/24 7,578m 36:00.0 2:22.5 View workout
10/21/24 7,723m 36:00.0 2:19.8 View workout
10/18/24 6,699m 32:00.0 2:23.3 View workout
10/17/24 6,857m 32:00.0 2:20.0 View workout
10/16/24 6,041m 29:00.0 2:24.0 View workout
10/15/24 6,182m 29:00.0 2:20.7 View workout
10/14/24 5,412m 26:00.0 2:24.1 View workout
10/13/24 5,671m 26:00.0 2:17.5 View workout
10/11/24 5,074m 23:00.0 2:15.9 View workout
10/09/24 4,447m 20:00.0 2:14.9 View workout