Joel Griffith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
1,234m |
6:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/25/24 |
7,180m |
32:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/23/24 |
13,907m |
1:02:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
12,761m |
57:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/19/24 |
12,741m |
57:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/17/24 |
12,725m |
57:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/15/24 |
11,560m |
52:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/13/24 |
10,473m |
47:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/10/24 |
9,312m |
42:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/10/24 |
86m |
0:40.0 |
3:52.5 |
RowErg |
Lwt |
View workout
|
08/10/24 |
55m |
0:20.0 |
3:01.8 |
RowErg |
Lwt |
View workout
|
08/08/24 |
8,146m |
37:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
08/06/24 |
5,774m |
25:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/06/24 |
1,784m |
7:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/04/24 |
5,973m |
27:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
08/04/24 |
1,331m |
7:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
08/02/24 |
5,609m |
25:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/31/24 |
4,505m |
20:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
07/29/24 |
3,323m |
15:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
07/27/24 |
2,183m |
10:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|