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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Joel Griffith

Log

Date Distance Time Pace Comments Action
12/22/23 14,513m 1:03:00.0 2:10.2 View workout
12/20/23 15,901m 1:09:00.0 2:10.1 View workout
12/19/23 14,070m 59:00.0 2:05.7 View workout
12/22/18 21,097m 1:23:26.9 1:58.6 View workout
03/10/13 100,000m 7:02:46.2 2:06.8

World Record until 8/20/18 B3EF-C026-B64B-A439

 View workout
02/18/13 42,195m 2:59:49.0 2:07.8

8B54-2426
9C62-9E89
Date was off on erg

 View workout
02/03/13 91,706m 7:10:00.0 2:20.6 View workout
04/18/10 72,000m 5:05:00.9 2:07.0

Failed attempt to set WR for Lwt 100,000. On 2:03.5 Pace through 70,000M. Then, fell off pace with HR @ 166 BPM.

 View workout
01/31/10 2,110m 11:00.0 2:36.3 View workout
01/31/10 42,195m 2:53:59.2 2:03.7 View workout
01/30/10 26,064m 1:53:23.0 2:10.5 View workout
01/28/10 19,709m 1:30:55.9 2:18.4 View workout
01/27/10 18,252m 1:20:09.2 2:11.7 View workout
01/26/10 15,137m 1:12:33.3 2:23.7 View workout
01/24/10 38,428m 2:48:21.2 2:11.4 View workout
01/23/10 24,495m 1:43:38.0 2:06.9 View workout
01/21/10 19,361m 1:33:29.0 2:24.8 View workout
01/20/10 18,151m 1:21:03.0 2:13.9 View workout
01/19/10 16,478m 1:27:39.6 2:39.5 View workout
01/17/10 36,173m 2:33:17.0 2:07.1 View workout