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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksejs Semjonovs

Log

Date Distance Time Pace Comments Action
03/03/24 3,368m 15:00.0 2:13.6 View workout
03/01/24 2,668m 12:00.0 2:14.9 View workout
02/29/24 6,174m 30:00.0 2:25.7 View workout
02/28/24 5,000m 23:18.1 2:19.8 View workout
02/27/24 5,208m 24:40.2 2:22.1 View workout
02/26/24 6,237m 30:00.0 2:24.3 View workout
02/25/24 6,239m 30:00.0 2:24.2 View workout
02/24/24 6,078m 30:00.0 2:28.0 View workout
02/23/24 6,135m 30:00.0 2:26.6 View workout
02/22/24 6,101m 30:00.0 2:27.5 View workout
02/21/24 6,000m 29:10.8 2:25.9 View workout
02/20/24 8,000m 39:23.2 2:27.7 View workout
02/19/24 6,081m 30:00.0 2:28.0 View workout
02/17/24 5,906m 30:00.0 2:32.3 View workout
02/16/24 5,932m 30:00.0 2:31.7 View workout
02/16/24 188m 1:05.4 2:53.9 View workout
02/15/24 5,911m 30:00.0 2:32.2 View workout
02/14/24 5,761m 30:00.0 2:36.2 View workout
02/13/24 5,500m 29:50.1 2:42.7 View workout
02/12/24 5,486m 30:00.0 2:44.0 View workout