Aleksejs Semjonovs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
5,000m |
22:59.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,369m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,000m |
22:57.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,342m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,000m |
23:10.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,368m |
15:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,668m |
12:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
23:18.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,208m |
24:40.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
6,239m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/24/24 |
6,078m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
6,135m |
30:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/22/24 |
6,101m |
30:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
02/21/24 |
6,000m |
29:10.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/20/24 |
8,000m |
39:23.2 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/19/24 |
6,081m |
30:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
02/17/24 |
5,906m |
30:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|