Aleksejs Semjonovs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/24 |
3,368m |
15:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,668m |
12:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
23:18.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,208m |
24:40.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
6,239m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/24/24 |
6,078m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
6,135m |
30:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/22/24 |
6,101m |
30:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
02/21/24 |
6,000m |
29:10.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/20/24 |
8,000m |
39:23.2 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/19/24 |
6,081m |
30:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
02/17/24 |
5,906m |
30:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
02/16/24 |
5,932m |
30:00.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
02/16/24 |
188m |
1:05.4 |
2:53.9 |
RowErg |
Lwt |
View workout
|
02/15/24 |
5,911m |
30:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
02/14/24 |
5,761m |
30:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
02/13/24 |
5,500m |
29:50.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,486m |
30:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|