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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksejs Semjonovs

Log

Date Distance Time Pace Comments Action
04/13/24 3,625m 15:00.0 2:04.1 View workout
04/12/24 6,000m 25:28.2 2:07.3 View workout
04/11/24 4,725m 20:01.1 2:07.1 View workout
04/10/24 4,715m 20:00.0 2:07.2 View workout
04/09/24 5,000m 21:44.0 2:10.4 View workout
04/08/24 4,640m 20:00.0 2:09.3 View workout
04/06/24 5,000m 22:02.5 2:12.2 View workout
04/05/24 5,000m 21:48.7 2:10.8 View workout
04/04/24 2,761m 12:00.0 2:10.3 View workout
04/03/24 4,522m 19:00.0 2:06.0 View workout
04/01/24 6,000m 25:40.8 2:08.4 View workout
03/31/24 6,733m 30:00.0 2:13.6 View workout
03/30/24 3,043m 13:00.0 2:08.1 View workout
03/29/24 6,751m 30:00.0 2:13.3 View workout
03/28/24 6,711m 30:00.0 2:14.1 View workout
03/27/24 5,455m 24:00.0 2:11.9 View workout
03/26/24 5,751m 25:00.0 2:10.4 View workout
03/25/24 5,000m 22:43.7 2:16.3 View workout
03/24/24 5,000m 22:21.6 2:14.1 View workout
03/23/24 5,000m 22:39.5 2:15.9 View workout