Aleksejs Semjonovs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
5,000m |
21:06.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
5,000m |
20:55.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,000m |
21:47.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
5,000m |
21:17.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/14/24 |
6,000m |
25:06.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,625m |
15:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,000m |
25:28.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,725m |
20:01.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,715m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
5,000m |
21:44.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,640m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
21:48.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,761m |
12:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,522m |
19:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
25:40.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,733m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,043m |
13:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/29/24 |
6,751m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|