Aleksejs Semjonovs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
6,711m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,455m |
24:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,751m |
25:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,000m |
22:43.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,000m |
22:39.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,126m |
23:52.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
22:53.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
23:05.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,000m |
23:05.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
22:59.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,000m |
22:41.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
23:07.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/14/24 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
6,453m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
5,000m |
23:43.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|