Aleksejs Semjonovs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
6,000m |
26:13.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,000m |
26:50.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,000m |
26:33.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,000m |
26:31.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,000m |
26:37.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
21:52.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
5,000m |
21:46.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,000m |
21:40.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
5,000m |
22:12.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
6,000m |
26:35.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,000m |
26:53.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,000m |
26:30.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,000m |
26:22.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,000m |
26:16.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,000m |
21:24.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
21:17.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,000m |
21:19.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,983m |
25:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|