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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksejs Semjonovs

Log

Date Distance Time Pace Comments Action
05/13/24 5,000m 21:05.2 2:06.5 View workout
05/10/24 5,000m 21:11.3 2:07.1 View workout
05/09/24 5,000m 21:14.1 2:07.4 View workout
05/08/24 5,000m 21:09.2 2:06.9 View workout
05/07/24 5,000m 21:20.8 2:08.0 View workout
05/05/24 5,000m 21:15.6 2:07.5 View workout
05/03/24 5,000m 21:24.2 2:08.4 View workout
05/01/24 5,000m 21:34.1 2:09.4 View workout
04/30/24 5,000m 21:34.7 2:09.4 View workout
04/29/24 5,000m 21:40.0 2:10.0 View workout
04/26/24 5,000m 21:51.9 2:11.1 View workout
04/25/24 5,000m 21:12.7 2:07.2 View workout
04/24/24 5,000m 21:16.0 2:07.6 View workout
04/23/24 5,000m 21:18.2 2:07.8 View workout
04/22/24 5,000m 21:06.5 2:06.6 View workout
04/20/24 5,000m 20:55.5 2:05.5 View workout
04/18/24 5,000m 21:14.0 2:07.4 View workout
04/17/24 5,000m 21:47.4 2:10.7 View workout
04/16/24 5,000m 21:17.4 2:07.7 View workout
04/14/24 6,000m 25:06.8 2:05.5 View workout