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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Renee Outlaw

Log

Date Distance Time Pace Comments Action
04/19/24 4,671m 26:51.0 2:52.4 View workout
04/02/24 3,418m 19:04.5 2:47.4 View workout
03/29/24 2,918m 17:29.4 2:59.8 View workout
03/16/24 4,527m 24:00.0 2:39.0 View workout
03/08/24 5,000m 27:16.9 2:43.6 View workout
03/05/24 2,900m 15:15.3 2:37.8 View workout
02/23/24 525m 2:27.5 2:20.4

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w<…

 View workout
02/22/24 6,000m 28:36.9 2:23.0

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w<…

 View workout
02/20/24 4,206m 23:50.3 2:50.0 View workout
02/15/24 2,780m 12:00.0 2:09.4 View workout
02/11/24 2,000m 9:17.3 2:19.3

Want to try DF 105

 View workout
02/11/24 44m 0:20.7 3:55.2 View workout
02/07/24 3,500m 19:10.3 2:44.3 View workout