John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
2,280m |
9:47.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,359m |
30:17.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,524m |
10:47.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,543m |
23:10.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
7,042m |
30:35.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,030m |
4:05.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
4,022m |
15:50.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,061m |
4:23.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,027m |
24:31.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
868m |
3:24.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
3,023m |
12:36.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
7,514m |
30:49.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
8,030m |
33:09.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
7,017m |
27:36.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
8,019m |
33:48.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
3,524m |
14:45.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,037m |
21:07.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,015m |
8:56.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,025m |
24:36.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,619m |
6:33.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|