John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/24 |
841m |
3:30.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
1,281m |
6:05.8 |
2:22.7 |
SkiErg |
|
View workout
|
03/31/24 |
5,016m |
20:35.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,021m |
20:57.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/27/24 |
4,047m |
16:36.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
4,140m |
16:59.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/23/24 |
4,022m |
17:00.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
4,020m |
16:21.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,341m |
10:04.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/22/24 |
4,691m |
20:04.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/20/24 |
4,227m |
17:47.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,016m |
21:32.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,094m |
13:29.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,880m |
20:35.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,430m |
6:06.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
361m |
1:40.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,175m |
4:34.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,963m |
12:42.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,017m |
4:32.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,534m |
11:14.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|