John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/24 |
1,023m |
3:55.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
2,277m |
8:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,020m |
4:12.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/20/24 |
1,016m |
3:54.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/20/24 |
653m |
2:43.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/20/24 |
1,214m |
5:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
05/20/24 |
300m |
1:21.9 |
2:16.5 |
SkiErg |
|
View workout
|
05/18/24 |
8,023m |
32:38.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,190m |
5:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
05/17/24 |
1,018m |
3:56.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,000m |
10:49.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,101m |
4:38.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/15/24 |
1,100m |
4:37.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,714m |
10:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/15/24 |
1,021m |
4:11.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/15/24 |
1,022m |
4:05.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,026m |
3:56.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/07/24 |
2,000m |
7:24.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,000m |
3:44.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,017m |
4:24.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|