John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/24 |
3,025m |
12:56.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/07/24 |
1,027m |
4:02.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/07/24 |
1,021m |
4:14.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,020m |
4:16.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,408m |
5:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
357m |
1:29.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,021m |
4:10.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
597m |
2:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
2,022m |
8:48.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/03/24 |
354m |
1:23.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,022m |
7:52.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,028m |
7:53.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/02/24 |
8,024m |
33:20.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
10,015m |
39:57.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/30/24 |
7,017m |
30:11.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/28/24 |
4,294m |
18:43.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/28/24 |
4,023m |
15:55.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/24/24 |
1,043m |
4:13.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/24/24 |
1,219m |
5:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
05/24/24 |
5,029m |
20:31.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|