John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
4,520m |
18:20.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/17/24 |
517m |
2:22.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
7,068m |
28:40.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,517m |
26:39.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,110m |
4:34.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/11/24 |
6,517m |
26:57.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
8,023m |
34:06.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/04/24 |
6,029m |
25:40.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,023m |
4:05.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,029m |
22:03.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,020m |
16:55.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,122m |
10:56.1 |
2:34.5 |
SkiErg |
|
View workout
|
07/25/24 |
3,521m |
14:25.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/18/24 |
7,029m |
30:20.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,032m |
24:56.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,028m |
20:16.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
6,023m |
25:26.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
1,027m |
4:41.0 |
2:16.8 |
SkiErg |
|
View workout
|
07/03/24 |
6,031m |
24:26.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
2,017m |
8:24.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|