John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/24 |
4,025m |
16:34.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,026m |
4:03.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,021m |
4:09.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,207m |
21:14.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,024m |
8:03.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/19/24 |
4,032m |
16:51.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
5,019m |
21:56.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
2,029m |
7:54.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/15/24 |
2,015m |
7:54.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,286m |
5:15.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/14/24 |
1,030m |
4:52.3 |
2:21.8 |
SkiErg |
|
View workout
|
06/14/24 |
3,048m |
11:53.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/14/24 |
434m |
2:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/14/24 |
2,168m |
9:44.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,058m |
9:19.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
1,020m |
4:05.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/12/24 |
606m |
2:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,011m |
8:44.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,017m |
3:48.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/10/24 |
788m |
3:14.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|