John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/24 |
1,023m |
4:07.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/05/24 |
2,148m |
8:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/05/24 |
1,077m |
4:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/05/24 |
2,098m |
9:00.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/03/24 |
2,029m |
7:57.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
6,018m |
25:12.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,027m |
4:06.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,722m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,484m |
6:25.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,016m |
4:07.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,027m |
3:57.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,000m |
3:39.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,187m |
5:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
04/28/24 |
5,022m |
21:04.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,071m |
13:08.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/25/24 |
2,028m |
8:12.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,026m |
11:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,022m |
25:23.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,388m |
9:44.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|