John Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
6,029m |
25:13.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
266m |
1:19.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/18/24 |
6,673m |
27:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,039m |
20:33.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
3,024m |
12:05.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
4,017m |
16:16.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
3,027m |
12:03.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,176m |
9:24.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
395m |
1:54.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
6,414m |
27:40.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,027m |
4:37.2 |
2:14.9 |
SkiErg |
|
View workout
|
04/09/24 |
2,033m |
8:26.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
313m |
1:40.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,635m |
7:34.0 |
2:18.8 |
SkiErg |
|
View workout
|
04/09/24 |
878m |
4:00.0 |
2:16.6 |
SkiErg |
|
View workout
|
04/08/24 |
4,028m |
16:15.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,029m |
20:57.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,325m |
22:31.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,066m |
16:05.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,134m |
17:24.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|