Matthew Ritchie

Log

Date Workout Score Ave Comments Action
05/17/24 34:07.2 6,538m 2:36.5

350 calories ๐Ÿ’ฅ

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05/17/24 30:04.1 6,226m 2:24.8

350 calorie๐Ÿ’ฅ

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05/12/24 28:11.6 5,531m 2:32.9

300 calorie burn workout.

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05/11/24 30:06 6,223m 2:25.1

Felt tough this morning
Not too bad though๐Ÿคท

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05/10/24 30:06.2 5,789m 2:36.0

Hot, hot, hot! 309cals.

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05/10/24 30:06 6,722m 2:14.3

Best yet๐Ÿฅณ And in hot conditions.๐Ÿ‘Œ

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05/05/24 30:05.0 5,855m 2:34.1

Nice easy row after weights. 315cals.๐Ÿ‘Œ

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05/04/24 30:06.8 6,239m 2:24.7

Tough. But repectable.๐Ÿ‘

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05/03/24 30:07.2 5,934m 2:32.2

320 cals. Nice & easy.

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05/03/24 30:06.1 6,688m 2:15.0

New record.
390 cals.๐Ÿฅณ

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04/28/24 30:05.0 5,938m 2:31.9

Nice easy row after weights.๐Ÿ‘

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04/27/24 30:06 6,533m 2:18.2

Pretty good. Improving.๐Ÿฅณ
372 cals.

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04/26/24 30:06.4 6,128m 2:27.3

Not bad for a 2nd workout.๐Ÿ˜ƒ337 cals.

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04/26/24 30:06.1 6,548m 2:17.9

Best so far๐Ÿฅณ374 calories

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04/21/24 30:07.4 6,011m 2:30.3

Nice gentle session after weights. ๐Ÿ‘

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04/20/24 30:06.6 6,238m 2:24.8

345 calories.

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04/19/24 30:07.5 5,968m 2:31.4

Second thirty minute blast today...323 cals. Not bad.

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04/19/24 30:07.1 6,308m 2:23.2

Getting better. ๐Ÿ‘354cals.

View workout
04/17/24 30:07.6 6,036m 2:29.7

Easy. 330cals.

View workout
04/15/24 30:06.5 6,082m 2:28.5

Toilet break at 15mins.๐Ÿคฃ

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04/14/24 30:07.1 5,977m 2:31.1

Not feeling great this morning. Not bad performance considering.

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04/13/24 30:07.3 6,063m 2:29.0 View workout
04/12/24 30:06.0 6,237m 2:24.7

Feeling unwell so not too bad.๐Ÿ‘

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04/07/24 30:06.0 6,370m 2:21.7

Hard!

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04/06/24 30:07.7 5,636m 2:40.3 View workout