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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fulya Ozsan

Log

Date Distance Time Pace Comments Action
11/13/24 4,000m 19:03.2 2:22.9 View workout
11/12/24 4,000m 19:16.6 2:24.5 View workout
11/12/24 4,000m 20:24.1 2:33.0 View workout
11/11/24 5,000m 24:10.6 2:25.0 View workout
11/08/24 4,000m 17:51.9 2:13.9 View workout
11/07/24 6,378m 30:00.0 2:21.1 View workout
11/06/24 4,000m 18:19.7 2:17.4 View workout
11/05/24 8,000m 39:38.0 2:28.6 View workout
11/04/24 5,000m 23:40.7 2:22.0 View workout
11/01/24 4,000m 18:29.1 2:18.6 View workout
10/31/24 6,148m 30:00.0 2:26.3 View workout
10/30/24 4,000m 18:38.3 2:19.7 View workout
10/29/24 8,000m 40:55.5 2:33.4 View workout
10/28/24 5,000m 24:11.1 2:25.1 View workout
10/15/24 4,000m 21:22.4 2:40.3 View workout
10/15/24 2,000m 10:07.4 2:31.8 View workout
10/15/24 4,000m 20:36.5 2:34.5 View workout
10/15/24 3,000m 16:05.8 2:40.9 View workout
10/15/24 4,010m 21:45.2 2:42.7 View workout
10/14/24 5,000m 27:39.6 2:45.9 View workout