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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Judi Childress

Log

Date Distance Time Pace Comments Action
11/07/24 2,808m 15:00.0 2:40.2 View workout
11/05/24 2,868m 15:00.0 2:36.9 View workout
11/04/24 2,902m 15:00.0 2:35.0 View workout
10/30/24 5,371m 30:00.0 2:47.5 View workout
10/29/24 2,894m 15:00.0 2:35.4 View workout
10/22/24 2,016m 10:41.5 2:39.1 View workout
10/22/24 500m 2:22.2 2:22.2 View workout
10/21/24 2,500m 12:46.7 2:33.3 View workout
10/16/24 2,000m 10:21.9 2:35.4 View workout
10/15/24 8,050m 45:56.6 2:51.2 View workout
10/14/24 5,000m 27:00.4 2:42.0 View workout
10/02/24 1,016m 5:14.7 2:34.8 View workout
10/01/24 5,393m 30:00.0 2:46.8 View workout
09/30/24 5,014m 31:49.1 3:10.3 View workout
09/27/24 5,434m 30:00.0 2:45.6 View workout
09/26/24 8,047m 46:06.7 2:51.9 View workout
09/25/24 8,047m 47:26.2 2:56.8 View workout
09/24/24 5,140m 30:00.0 2:55.0 View workout
09/19/24 2,601m 15:00.0 2:53.0 View workout
09/17/24 2,660m 15:00.0 2:49.1 View workout