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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Judi Childress

Log

Date Distance Time Pace Comments Action
06/10/24 2,560m 15:04.1 2:56.5 View workout
06/07/24 5,236m 30:02.5 2:52.1 View workout
06/05/24 2,559m 15:06.2 2:57.0 View workout
06/04/24 2,652m 17:10.5 3:14.2 View workout
06/03/24 3,814m 25:04.7 3:17.2 View workout
05/30/24 2,512m 14:07.7 2:48.7 View workout
05/29/24 2,718m 18:42.0 3:26.4 View workout
05/20/24 1,515m 9:18.0 3:04.1 View workout
05/16/24 2,515m 15:10.1 3:00.9 View workout
05/14/24 2,514m 15:11.9 3:01.3 View workout
05/13/24 2,512m 16:10.9 3:13.2 View workout
05/08/24 2,766m 16:00.0 2:53.5 View workout
05/07/24 2,523m 16:04.5 3:11.1 View workout
05/06/24 2,571m 15:38.9 3:02.5 View workout
05/04/24 1,962m 12:00.0 3:03.4 View workout
05/02/24 1,000m 6:16.4 3:08.2 View workout
05/01/24 2,512m 15:09.9 3:01.1 View workout
04/30/24 851m 5:28.0 3:12.7 View workout
04/30/24 2,380m 16:00.0 3:21.6 View workout
04/24/24 2,621m 17:14.9 3:17.4 View workout