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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Judi Childress

Log

Date Distance Time Pace Comments Action
07/25/24 5,111m 30:02.6 2:56.3 View workout
07/24/24 4,000m 23:01.9 2:52.7 View workout
07/24/24 556m 3:13.2 2:53.7 View workout
07/23/24 3,000m 16:32.3 2:45.3 View workout
07/22/24 3,000m 16:28.6 2:44.7 View workout
07/18/24 2,512m 14:57.1 2:58.5 View workout
07/16/24 5,228m 30:06.8 2:52.8 View workout
07/15/24 541m 3:10.7 2:56.2 View workout
07/15/24 509m 3:15.3 3:11.8 View workout
07/15/24 5,227m 31:26.2 3:00.4 View workout
07/12/24 6,010m 35:52.8 2:59.1 View workout
07/09/24 5,015m 31:23.2 3:07.7 View workout
07/08/24 5,011m 30:42.4 3:03.8 View workout
06/26/24 5,072m 30:04.5 2:57.8 View workout
06/25/24 2,513m 15:15.4 3:02.1 View workout
06/20/24 2,515m 15:04.4 2:59.8 View workout
06/18/24 2,500m 16:02.2 3:12.4 View workout
06/17/24 2,610m 15:08.4 2:54.0 View workout
06/13/24 2,668m 15:05.1 2:49.6 View workout
06/11/24 2,673m 15:04.1 2:49.1 View workout