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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Judi Childress

Log

Date Distance Time Pace Comments Action
09/17/24 2,660m 15:00.0 2:49.1 View workout
09/10/24 2,627m 15:00.0 2:51.2 View workout
09/06/24 2,000m 10:24.8 2:36.2 View workout
08/27/24 2,516m 16:06.6 3:12.0 View workout
08/16/24 1,507m 8:26.5 2:48.0 View workout
08/12/24 3,000m 15:42.0 2:37.0 View workout
08/08/24 5,000m 27:09.2 2:42.9 View workout
08/05/24 5,000m 27:52.5 2:47.2 View workout
08/05/24 301m 1:30.0 2:29.5 View workout
08/02/24 10,000m 56:21.6 2:49.0 View workout
08/01/24 2,000m 10:59.5 2:44.8 View workout
08/01/24 3,543m 20:00.0 2:49.3 View workout
07/31/24 1,758m 10:00.0 2:50.6 View workout
07/31/24 6,000m 33:13.2 2:46.1 View workout
07/30/24 5,383m 30:00.0 2:47.1 View workout
07/30/24 1,000m 5:00.2 2:30.1 View workout
07/30/24 214m 1:00.0 2:20.1 View workout
07/30/24 1,016m 5:10.3 2:32.7 View workout
07/30/24 1,015m 5:25.3 2:40.2 View workout
07/29/24 6,000m 34:17.0 2:51.4 View workout