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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
06/24/24 12x500m/1:00r 23:40.9 1:58.4 View workout
06/24/24 195m 1:20.5 3:26.4 View workout
06/24/24 2000m 8:21.0 2:05.2 View workout
06/20/24 21097m 1:33:47.4 2:13.3 View workout
06/20/24 100m 0:24.3 2:01.5 View workout
06/19/24 5000m 19:44.2 1:58.4 View workout
06/19/24 2000m 8:18.9 2:04.7 View workout
06/19/24 3x750m/1:30r 8:43.4 1:56.3 View workout
06/19/24 2000m 8:21.0 2:05.2 View workout
06/19/24 8x500m/1:00r 15:59.8 1:59.9 View workout
06/19/24 100m 0:18.1 1:30.5 View workout
06/19/24 3x100m/2:00r 0:55.2 1:32.0 View workout
06/19/24 3x100m/1:00r 1:03.2 1:45.3 View workout
06/19/24 2000m 8:35.8 2:08.9 View workout
06/17/24 3x2000m/2:00r 26:05.6 2:10.4 View workout
06/17/24 100m 0:25.2 2:06.0 View workout
06/17/24 6x500m/1:30r 11:43.8 1:57.3 View workout
06/17/24 6x500m/1:00r 11:49.4 1:58.2 View workout
06/17/24 2000m 8:34.4 2:08.6 View workout
06/14/24 8x250m/1:00r 7:56.1 1:59.0 View workout
06/14/24 5x1000m/2:00r 21:19.8 2:07.9 View workout
06/14/24 8x500m/1:00r 16:00.0 2:00.0 View workout
06/14/24 8x250m/1:00r 8:05.0 2:01.2 View workout
06/14/24 100m 0:23.0 1:55.0 View workout
06/14/24 8x250m/1:00r 7:47.4 1:56.8 View workout