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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Darius Okello

Log

Date Workout Score Ave Comments Action
06/14/24 2000m 9:10.2 2:17.5 View workout
06/12/24 3x2000m/2:00r 25:31.3 2:07.6 View workout
06/12/24 6x500m/1:00r 11:45.4 1:57.5 View workout
06/12/24 6x500m/1:00r 11:40.8 1:56.8 View workout
06/12/24 100m 0:23.1 1:55.5 View workout
06/12/24 100m 0:23.9 1:59.5 View workout
06/12/24 1500m 7:12.8 2:24.2 View workout
06/10/24 2x2500m/2:00r 21:32.3 2:09.2 View workout
06/10/24 2000m 8:39.9 2:09.9 View workout
06/10/24 12x500m/1:00r 23:19.2 1:56.6 View workout
06/10/24 100m 0:21.4 1:47.0 View workout
06/10/24 100m 0:21.9 1:49.5 View workout
06/10/24 100m 0:21.3 1:46.5 View workout
05/24/24 v6:00/2:00r...6 3,960m 1:53.6 View workout
05/24/24 20:34.0 5,000m 2:03.4

I did this piece and wasn't that much hard it was just what had wanted after doing my wod for today. And I did with a time of 20:34.…

 View workout
05/22/24 1281m 5:48.1 2:15.8 View workout
05/22/24 1000m 3:42.6 1:51.3 View workout
05/18/24 5000m 20:57.9 2:05.7 View workout
05/18/24 1000m 3:28.9 1:44.4 View workout
05/17/24 1:37.0 500m 1:37.0

This piece was my first 500m done this year

 View workout
05/16/24 v10c/1:00r...6 2,915m 1:53.5 View workout
05/16/24 1000m 3:41.0 1:50.5 View workout
05/16/24 10x1:00/1:00r 2,805m 1:46.9 View workout
05/15/24 v3:00/2:00r...5 3,900m 1:55.3 View workout
05/15/24 589m 2:10.9 1:51.1 View workout