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Log

Date Workout Score Ave Comments Action
04/02/25 v4:00/r...14 2,651m 2:38.4

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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03/29/25 v500m/r...3 1,296m 2:19.8

Rowed on EXR: EXR | vo2 max on EXR World - vo2 max

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03/28/25 11:56 1,952m 3:03.4

Rowed on EXR: Ramp Test

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03/26/25 10:01 1,840m 2:43.4

Rowed on EXR: Ramp Test

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03/25/25 v500m/r...8 2,750m 2:23.7

Rowed on EXR: EXR | Best Break in Henley - Best Break

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03/21/25 v500m/r...1 500m 2:25.0

Rowed on EXR: EXR | 500m sprint in Boston - 500m sprint

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03/21/25 v500m/r...1 500m 2:04.5

Rowed on EXR: EXR | 500m sprint in Boston - 500m sprint

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03/19/25 v4:00/r...14 2,816m 2:29.1

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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02/27/25 v500m/r...4 2,000m 2:26.8

Rowed on EXR: EXR | warm up on EXR World - warm up

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02/11/25 v3:00/r...7 2,137m 2:34.4

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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02/10/25 v500m/r...8 2,750m 2:14.9

Rowed on EXR: EXR | Best Break in Henley - Best Break

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02/10/25 v3:00/r...12 2,985m 2:30.7

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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02/02/25 10:11 1,982m 2:34.1

Rowed on EXR: EXR | Just Row in Boston

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01/28/25 v171m/r...1 171m 2:32.0

Rowed on EXR: EXR | Best Break in Boston - Best Break

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01/28/25 v1000m/r...3 1,568m 2:29.0

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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01/28/25 13:58 2,836m 2:27.7

Rowed on EXR: EXR | Just Row on EXR World

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01/28/25 v251m/r...1 251m 2:35.3

Rowed on EXR: EXR | warm up in Boston - warm up

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01/28/25 v500m/r...2 690m 2:14.7

Rowed on EXR: EXR | warm up on EXR World - warm up

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01/28/25 v4:00/r...8 2,924m 2:23.6

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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01/27/25 v500m/r...4 2,000m 2:18.1

Rowed on EXR: EXR | warm up in Boston - warm up

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01/27/25 v500m/r...4 2,000m 2:19.4

Rowed on EXR: EXR | warm up on EXR World - warm up

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01/27/25 v500m/r...6 1,750m 2:18.9

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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01/27/25 v500m/r...4 2,000m 2:39.7

Rowed on EXR: EXR | warm up on EXR World - warm up

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01/23/25 v500m/r...4 2,000m 2:09.1

Rowed on EXR: EXR | warm up on EXR World - warm up

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01/23/25 v1000m/r...2 1,927m 2:26.7

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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