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Log

Date Workout Score Ave Comments Action
12/10/24 v10:00/r...6 4,140m 2:39.1

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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12/09/24 v500m/r...8 2,750m 2:26.4

Rowed on EXR: EXR | Best Break on Bled - Best Break

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12/09/24 v3:30/r...4 2,532m 2:34.0

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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12/07/24 v500m/r...8 2,750m 2:29.3

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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12/07/24 v1000m/r...3 2,073m 2:43.0

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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12/05/24 22:38 5,038m 2:14.8

Rowed on EXR: EXR | Just Row on Bled

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12/04/24 v500m/r...8 2,750m 2:25.5

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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12/03/24 v1000m/r...10 10,000m 2:37.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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11/26/24 v0:30/r...13 2,743m 2:33.1

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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11/25/24 v3:00/r...7 2,108m 2:36.5

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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11/12/24 10:18 2,307m 2:13.9

Rowed on EXR: EXR | Just Row on EXR World

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11/08/24 v4:00/r...8 2,970m 2:21.4

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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11/05/24 v3:00/r...12 3,339m 2:14.7

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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11/01/24 v3:30/r...4 2,888m 2:15.0

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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10/23/24 v3:30/r...4 2,899m 2:14.5

Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge

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10/23/24 v3:00/r...6 1,533m 2:13.2

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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10/22/24 v3:30/r...4 2,847m 2:16.9

Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge

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10/22/24 v5:32/r...1 1,259m 2:11.8

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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10/21/24 v1000m/r...3 2,220m 2:19.5

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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10/11/24 v3:30/r...2 953m 2:19.5

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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10/09/24 v3:00/r...5 1,427m 2:17.3

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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10/04/24 v1000m/r...6 2,809m 2:18.5

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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07/01/24 2:18 587m 1:57.8 View workout
07/01/24 3:49 933m 2:02.8 View workout
06/17/24 1x500m/1:00r 3:43.0 3:43.0 View workout