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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jim Bobbington

Log

Date Distance Time Pace Comments Action
10/28/24 9,259m 40:00.0 2:09.6 View workout
10/28/24 5,011m 20:00.0 1:59.7 View workout
10/28/24 387m 2:04.3 2:40.5 View workout
10/21/24 10,393m 45:00.0 2:09.8 View workout
10/10/24 11,498m 49:47.7 2:09.9 View workout
10/03/24 4,608m 20:00.0 2:10.2 View workout
10/03/24 4,697m 20:00.0 2:07.7 View workout
10/03/24 686m 3:39.0 2:39.6 View workout
09/30/24 4,638m 20:00.0 2:09.3 View workout
09/30/24 4,573m 20:00.0 2:11.2 View workout
09/05/24 954m 4:35.7 2:24.4 View workout
07/05/24 720m 3:06.4 2:09.4 View workout
07/03/24 521m 1:56.4 1:51.7 View workout
07/03/24 765m 3:50.1 2:30.3 View workout
06/27/24 840m 3:52.8 2:18.5 View workout
06/26/24 1,567m 6:00.0 1:54.8 View workout
06/26/24 763m 3:00.0 1:57.9 View workout
06/26/24 511m 1:51.2 1:48.8 View workout
06/26/24 500m 1:46.5 1:46.5 View workout
06/26/24 595m 2:14.2 1:52.7 View workout