Woney Lee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
10,000m |
46:51.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
49:52.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/16/24 |
6,477m |
31:16.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,000m |
46:50.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/14/24 |
8,000m |
39:51.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/14/24 |
2,000m |
6:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,000m |
46:34.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
471m |
2:52.8 |
3:03.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,327m |
4:37.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
46:31.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
47:26.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,000m |
47:32.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,000m |
47:40.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/05/24 |
10,000m |
47:44.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,000m |
46:32.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/03/24 |
10,000m |
46:48.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,000m |
47:44.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/30/24 |
345m |
1:00.0 |
1:26.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
10,000m |
48:47.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,202m |
20:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|