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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Woney Lee

Log

Date Distance Time Pace Comments Action
10/31/24 10,000m 45:52.0 2:17.6 View workout
10/31/24 687m 2:17.7 1:40.2 View workout
10/30/24 10,000m 44:40.2 2:14.0 View workout
10/29/24 10,000m 45:28.2 2:16.4 View workout
10/28/24 10,000m 39:05.0 1:57.2 View workout
10/27/24 10,000m 47:15.4 2:21.7 View workout
10/25/24 10,000m 45:48.6 2:17.4 View workout
10/24/24 10,000m 48:49.6 2:26.4 View workout
10/23/24 10,011m 43:37.4 2:10.7 View workout
10/22/24 10,000m 42:40.0 2:08.0 View workout
10/21/24 10,000m 45:27.2 2:16.3 View workout
10/20/24 10,000m 47:08.7 2:21.4 View workout
10/19/24 10,000m 45:39.8 2:16.9 View workout
10/17/24 10,000m 45:36.3 2:16.8 View workout
10/16/24 10,000m 45:46.3 2:17.3 View workout
10/15/24 10,000m 45:56.2 2:17.8 View workout
10/14/24 10,000m 46:12.7 2:18.6 View workout
10/13/24 10,000m 47:04.3 2:21.2 View workout
10/11/24 10,000m 43:43.2 2:11.1 View workout
10/10/24 10,000m 43:33.6 2:10.6 View workout