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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Woney Lee

Log

Date Distance Time Pace Comments Action
07/28/24 333m 1:00.0 1:30.0 View workout
07/27/24 10,000m 59:59.1 2:59.9 View workout
07/25/24 10,018m 48:56.8 2:26.5 View workout
07/24/24 10,020m 48:13.0 2:24.3 View workout
07/23/24 10,016m 49:34.6 2:28.4 View workout
07/22/24 10,024m 49:57.0 2:29.4 View workout
07/21/24 10,019m 48:29.6 2:25.2 View workout
07/20/24 10,023m 50:48.1 2:32.0 View workout
07/19/24 10,015m 47:13.8 2:21.4 View workout
07/18/24 10,025m 47:23.8 2:21.8 View workout
07/14/24 10,017m 48:14.7 2:24.4 View workout
07/13/24 10,021m 48:20.1 2:24.7 View workout
07/12/24 10,025m 49:33.2 2:28.2 View workout
07/11/24 10,026m 50:03.2 2:29.7 View workout
07/10/24 10,026m 47:48.6 2:23.0 View workout
07/09/24 10,019m 48:23.9 2:24.9 View workout
07/08/24 10,015m 50:04.6 2:30.0 View workout
07/07/24 10,028m 48:32.3 2:25.2 View workout
07/06/24 10,020m 47:20.2 2:21.7 View workout
07/05/24 10,018m 48:47.6 2:26.1 View workout