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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Woney Lee

Log

Date Distance Time Pace Comments Action
11/21/24 10,000m 48:23.3 2:25.1 View workout
11/21/24 213m 1:02.8 2:27.4 View workout
11/20/24 10,000m 49:14.2 2:27.7 View workout
11/19/24 10,000m 47:10.0 2:21.5 View workout
11/18/24 10,000m 47:06.8 2:21.3 View workout
11/17/24 10,000m 46:12.6 2:18.6 View workout
11/16/24 10,000m 46:21.2 2:19.0 View workout
11/16/24 77m 0:42.5 4:35.9 View workout
11/13/24 10,000m 47:24.2 2:22.2 View workout
11/12/24 3,122m 15:23.9 2:27.9 View workout
11/11/24 10,017m 43:18.5 2:09.7 View workout
11/10/24 10,000m 47:09.7 2:21.4 View workout
11/09/24 10,000m 46:54.4 2:20.7 View workout
11/08/24 10,000m 53:18.9 2:39.9 View workout
11/08/24 6,006m 29:47.0 2:28.7 View workout
11/07/24 1,000m 3:19.5 1:39.7 View workout
11/06/24 10,000m 48:25.7 2:25.2 View workout
11/05/24 10,000m 49:19.2 2:27.9 View workout
10/31/24 10,000m 45:52.0 2:17.6 View workout
10/31/24 687m 2:17.7 1:40.2 View workout