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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/24 3,431m 15:00.0 2:11.1 View workout
11/12/24 1,000m 3:49.3 1:54.6 View workout
11/07/24 370m 1:35.1 2:08.5 View workout
11/06/24 1,500m 5:27.6 1:49.2 View workout
11/05/24 1,750m 6:12.7 1:46.4 View workout
10/29/24 2,000m 7:38.3 1:54.5 View workout
10/28/24 2,000m 7:26.1 1:51.5 View workout
10/27/24 5,000m 21:49.6 2:10.9 View workout
10/23/24 500m 1:39.1 1:39.1 View workout
10/21/24 3,000m 11:40.8 1:56.8 View workout
10/18/24 500m 1:52.3 1:52.3 View workout
10/10/24 5,016m 22:31.4 2:14.7 View workout
10/09/24 2,000m 6:49.1 1:42.2 View workout
10/08/24 3,000m 12:22.3 2:03.7 View workout
10/08/24 2,024m 8:52.4 2:11.5 View workout
10/07/24 3,431m 16:19.7 2:22.7 View workout
10/07/24 4,000m 16:23.0 2:02.8

I did a workout from Row Nation app and I failed to save it.

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10/03/24 3,000m 12:57.4 2:09.5

Title: AIRC 500m Training - Speed and Recovery | Description: Evening

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10/01/24 1,000m 4:28.2 2:14.1 View workout
10/01/24 4,000m 17:33.1 2:11.6

Title: AIRC 500m Training - Endurance Build | Description: Afternoon

 View workout