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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duane Hurn

Log

Date Distance Time Pace Comments Action
10/30/24 2,500m 10:23.9 2:04.7 View workout
10/29/24 1,500m 5:58.2 1:59.4 View workout
10/29/24 5,000m 21:47.3 2:10.7 View workout
10/28/24 2,023m 8:57.0 2:12.7 View workout
10/28/24 5,000m 22:50.1 2:17.0 View workout
10/27/24 5,000m 21:12.9 2:07.2 View workout
10/27/24 140m 0:39.4 2:20.7 View workout
10/27/24 61m 0:34.0 4:38.6 View workout
10/26/24 5,000m 21:56.9 2:11.6 View workout
10/25/24 5,000m 21:48.7 2:10.8 View workout
10/21/24 5,000m 21:48.0 2:10.8 View workout
10/05/24 5,000m 22:53.2 2:17.3 View workout
09/19/24 10,000m 45:41.2 2:17.0 View workout
08/30/24 5,000m 21:31.1 2:09.1 View workout
08/21/24 5,000m 21:56.8 2:11.6 View workout