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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Eric Williams

Log

Date Distance Time Pace Comments Action
08/29/24 12,201m 1:00:00.0 2:27.5 View workout
08/26/24 8,038m 40:00.0 2:29.2 View workout
08/24/24 11,296m 1:00:00.0 2:39.3 View workout
08/23/24 11,209m 1:00:00.0 2:40.5 View workout
08/22/24 11,237m 55:00.0 2:26.8 View workout
08/19/24 6,756m 35:00.0 2:35.4 View workout
08/18/24 10,705m 55:00.0 2:34.1 View workout
08/17/24 7,434m 40:00.0 2:41.4 View workout
08/16/24 6,757m 35:00.0 2:35.3 View workout
08/13/24 10,838m 55:00.0 2:32.2 View workout
08/10/24 8,745m 45:00.0 2:34.3 View workout
08/08/24 9,779m 53:00.0 2:42.5 View workout
08/07/24 5,702m 30:00.0 2:37.8 View workout
08/05/24 7,307m 40:00.0 2:44.2 View workout
08/02/24 5,944m 30:00.0 2:31.4 View workout
08/01/24 10,000m 57:23.3 2:52.1 View workout
07/31/24 1,000m 5:01.5 2:30.7 View workout
07/31/24 2,000m 9:55.9 2:28.9 View workout
07/31/24 3,880m 20:00.0 2:34.6 View workout
07/28/24 191m 1:00.0 2:37.0 View workout