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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rul Iman Nur Rahidzab

Log

Date Distance Time Pace Comments Action
10/24/24 1,510m 7:26.5 2:27.8 View workout
10/23/24 4,010m 22:20.5 2:47.1 View workout
10/21/24 3,008m 15:51.0 2:38.0 View workout
10/14/24 3,024m 15:46.6 2:36.5 View workout
10/11/24 3,446m 17:16.7 2:30.4 View workout
09/02/24 3,500m 20:08.2 2:52.6 View workout
09/02/24 662m 3:41.5 2:47.2 View workout
08/23/24 6,000m 31:21.6 2:36.8 View workout