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Ian Dowgill

Log

Date Workout Score Ave Comments Action
06/21/07 30:00.0 7,766m 1:55.8

2 x 15m 23spm (1.55.8)

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06/19/07 30:00.0 7,608m 1:58.2

22spm (1.58.2)

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06/14/07 25:00.0 6,481m 1:55.7

1x15m & 1x10m 23spm (1.55.7)

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06/12/07 30:00.0 7,464m 2:00.5

21spm (2.00)

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06/07/07 2:08.3 666m 1:36.3

Concept 2 monthly challenge

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05/24/07 10:00.0 2,958m 1:41.4

Intervals 10x1m (1.41.4)

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05/22/07 19:00.0 5,000m 1:54.0

24spm (1.53.9)

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05/17/07 14:00.0 4,023m 1:44.3

Intervals 7x2m 31spm (1.44.3)

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05/15/07 30:00.0 7,689m 1:57.0

22spm

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05/11/07 12:00.0 1,772m 3:23.1

6x1m 32spm (1.41.5)

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05/11/07 20:00.0 5,198m 1:55.4

22spm (1.55.8)

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05/09/07 10:00.0 2,617m 1:54.6

23spm. (1.55.4)

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05/04/07 14:00.0 4,015m 1:44.6

Intervals 7x2m 30spm. (1.44.6)

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05/03/07 30:00.0 7,761m 1:55.9

22spm

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04/04/07 38:40.0 10,000m 1:56.0 View workout
01/10/07 3:18.2 1,000m 1:39.1

Personal best by 3.4 seconds

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01/05/07 22:35.0 6,000m 1:52.9 View workout
12/15/06 18:19.6 5,000m 1:49.9

Personal best by 21 Seconds.

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11/03/06 6:58.1 2,000m 1:44.5

Personal Best. 1st time under 7 mins...

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08/04/06 1:31.7 500m 1:31.7 View workout
06/27/06 1:00:00.0 15,149m 1:58.8 View workout
03/14/06 1:00:00.0 15,149m 1:58.8 View workout
03/14/06 1:00:00.0 15,149m 1:58.8 View workout
03/14/06 59:59.0 15,149m 1:58.7 View workout