Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/09	7,801m	30:01.0	1:55.4	RowErg	Lwt	2 x 15m intervals with 4m15s recovery. 24 spm	View workout
06/03/09	4,000m	14:03.9	1:45.4	RowErg	Lwt	8 x 500m intervals with 1m30s recs. Good row.	View workout
06/02/09	9,357m	36:00.0	1:55.4	RowErg	Lwt	3 x 12m intervals with 4m15s recovery. 24spm.	View workout
06/01/09	7,799m	30:01.0	1:55.4	RowErg	Lwt	2 x 15min intervals with 4m15s recovery. 24 spm. Good row	View workout
05/29/09	6,215m	21:43.2	1:44.8	RowErg	Lwt	12 x 500m intervals with 1m30s recs. Good steady row.	View workout
05/28/09	5,000m	18:53.3	1:53.3	RowErg	Lwt	5k steady row at gym 27 spm.	View workout
05/27/09	10,000m	39:56.5	1:59.8	RowErg	Lwt	10k steady roaw at gym 24 spm	View workout
05/21/09	4,000m	14:04.0	1:45.5	RowErg	Lwt	8 x 500m intervals with 1m30s recs. Good row	View workout
05/19/09	10,000m	39:15.5	1:57.7	RowErg	Lwt	10k steady row at gym 24 spm	View workout
05/18/09	7,533m	30:00.0	1:59.4	RowErg	Lwt	30m steady row. Light training after Yesterday. 23 spm	View workout
05/14/09	4,000m	14:06.2	1:45.7	RowErg	Lwt	8 x 500m intervals with 1m30s recs. Good row.	View workout
05/13/09	3,042m	12:00.0	1:58.3	RowErg	Lwt	12m warm up at gym 24 spm.	View workout
05/12/09	14,850m	1:00:00.0	2:01.2	RowErg	Lwt	1 Hour steady row. 23 spm	View workout
05/11/09	3,181m	12:00.0	1:53.1	RowErg	Lwt	12m warm up at gym. 26 spm	View workout
05/08/09	4,000m	14:06.0	1:45.7	RowErg	Lwt	8 x 500m intervals with 1m30s recs. Good row.	View workout
05/07/09	10,000m	39:21.5	1:58.0	RowErg	Lwt	10k steady row at gym 24 spm	View workout
05/06/09	8,000m	31:36.9	1:58.5	RowErg	Lwt	8k Steady row 23 spm	View workout
05/05/09	3,136m	12:00.0	1:54.7	RowErg	Lwt	12m warm up at gym. 25 spm	View workout
04/30/09	4,000m	14:09.0	1:46.1	RowErg	Lwt	8 x 500m interval training done with 1m30s recs	View workout
04/29/09	10,000m	39:39.5	1:58.9	RowErg	Lwt	10k steady row 23 spm	View workout

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