Ian Dowgill

Log

Date Workout Score Ave Comments Action
01/06/09 11:00.0 3,000m 1:50.0

6 x 500m intervals with recoveries. Time incorrect

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01/06/09 7:53.4 2,000m 1:58.3

Steady row after run

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12/29/08 7:38.0 2,000m 1:54.5

Steady row after run

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12/17/08 12:00.0 3,455m 1:44.1

12x 1 min intervals with recoveries. Time incorrect.

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12/15/08 14:30.0 4,000m 1:48.7

8 x 500m interval training done with recoveries. Time incorrect

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12/12/08 7:35.0 2,000m 1:53.7

Steady row after run

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12/11/08 12:00.0 3,437m 1:44.7

12 x 1m intervals with recoveries. Time incorrect

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12/09/08 15:00.0 4,000m 1:52.5

8 x 500 metres interval training. Time incorrect as all done with recoveries.

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12/05/08 3:30.0 1,000m 1:45.0

4 X 250m intervals with recoveries. Time incorrect.

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12/02/08 36:00.0 8,974m 2:00.3

Steady 36m row at 23spm...

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11/27/08 5:00.0 1,428m 1:45.0

Monthly Challenge

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11/25/08 10:00.0 2,602m 1:55.2

Steady 10m pull after bike session

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11/19/08 39:58.0 10,000m 1:59.9

40min row...

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11/13/08 7:33.4 2,000m 1:53.3

Steady Row after 40m run...

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11/11/08 30:00.0 7,522m 1:59.6

30m gym (UT2)

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06/23/08 12:00.0 3,134m 1:54.8

12m warm up at gym 24 spm

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06/16/08 12:00.0 3,143m 1:54.5

12m warm up at gym 24 spm

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06/09/08 12:00.0 3,093m 1:56.3

12 min warm up at gym 24 spm

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04/23/08 12:00.0 3,207m 1:52.2

12m warm up at gym 25 spm

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04/14/08 12:00.0 3,196m 1:52.6

12m warm up at gym 25 spm

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04/09/08 12:00.0 3,047m 1:58.1

12m warm up at gym 24 spm

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04/07/08 12:00.0 3,179m 1:53.2

12m warm up at gym 25 spm

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04/02/08 12:00.0 3,194m 1:52.7

12m warm up at gym 25 spm

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03/31/08 12:00.0 3,158m 1:53.9

12m warm up at gym 26 spm

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03/19/08 39:24.4 10,000m 1:58.2

Good steady row at 23spm

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