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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Dowgill

Log

Date Distance Time Pace Comments Action
03/09/10 3,000m 10:58.3 1:49.7

Including monthly challenge of 2962m. 29 spm

 View workout
03/08/10 11,599m 45:00.0 1:56.3

3 x 15m intervals. 24 spm.

 View workout
03/04/10 4,000m 14:07.1 1:45.8

8 x 500m with 1m 30s rec.

 View workout
03/02/10 14,284m 57:00.0 1:59.7

57m steady row. 23 spm

 View workout
02/26/10 321m 1:00.0 1:33.4

1m challenge. 41 spm

 View workout
02/25/10 10,804m 42:00.0 1:56.6

3 x 14m intervals. 25 spm

 View workout
02/22/10 10,251m 40:00.0 1:57.0

2 x 20m intervals. 24 spm

 View workout
02/19/10 329m 1:00.0 1:31.1

1m challenge. 44 spm

 View workout
02/18/10 4,000m 14:09.4 1:46.1

8 x 500m with 1m 30s rec.

 View workout
02/16/10 12,871m 50:00.0 1:56.5

5 x 10m intervals. 24 spm

 View workout
02/15/10 325m 1:00.0 1:32.3

1m challenge. 44 spm

 View workout
02/15/10 930m 3:00.0 1:36.7

3 x 1m at 35 spm

 View workout
02/12/10 7,756m 30:00.0 1:56.0

30m steady row. 25 spm

 View workout
02/09/10 12,324m 48:00.0 1:56.8

4 x 12m intervals. 24 spm

 View workout
02/05/10 14,018m 57:00.0 2:01.9

57m steady row. 23 spm

 View workout
02/04/10 10,733m 42:00.0 1:57.3

3 x 14m intervals. 25 spm

 View workout
02/01/10 11,425m 45:00.0 1:58.1

3 x 15m intervals. 24spm

 View workout
01/26/10 9,262m 36:00.0 1:56.6

3 x 12m intervals. 24 spm

 View workout
01/25/10 10,189m 40:00.0 1:57.7

2 x 20m intervals. 25 spm

 View workout
01/22/10 7,662m 30:00.0 1:57.4

30m steady row. 25 spm

 View workout