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Ian Dowgill

Log

Date Distance Time Pace Comments Action
08/04/09 10,769m 42:00.0 1:57.0

3 x 14m with 4min recovery. 23 spm

 View workout
07/30/09 10,046m 39:00.0 1:56.4

3 x 13m intervals with 4m recovery. 24 spm

 View workout
07/27/09 10,308m 40:00.0 1:56.4

4 x 10m intervals with 4m recovery 24 spm.

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07/21/09 4,000m 14:04.2 1:45.5

8 x 500m intervals with 1m30s recs.

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07/20/09 12,312m 48:00.0 1:56.9

4 x 12m intervals with 4m recovery. 24 spm

 View workout
07/16/09 10,752m 42:00.0 1:57.1

3 x 14m intervals with 4m15s recovery. 25 spm

 View workout
07/13/09 10,011m 39:00.0 1:56.8

3 x 13m intervals with 4m15s recovery. 24 spm

 View workout
07/09/09 9,350m 36:00.0 1:55.5

3 x 12m intervals with 4m15s recovery. 25 spm

 View workout
07/07/09 4,000m 14:00.9 1:45.1

8 x 500m intervals with 1m30s recs.

 View workout
07/06/09 9,197m 36:00.0 1:57.4

3 x 12m intervals with 4m15s recovery. 23 spm

 View workout
07/02/09 10,746m 42:00.0 1:57.2

3 x 14m with 4m15s recovery. 24 spm

 View workout
07/01/09 11,162m 45:00.0 2:00.9

45m steady row. 23 spm

 View workout
06/29/09 7,150m 28:00.0 1:57.4

2 x 14m with 4m15s recovery. 23 spm

 View workout
06/26/09 4,000m 14:01.0 1:45.1

8 x 500m intervals with 1m30s recs.

 View workout
06/24/09 11,466m 45:00.0 1:57.7

3 x 15m with 4m15s recovery. 24 spm

 View workout
06/22/09 10,194m 40:00.0 1:57.7

2 x 20m intervals with 4m15s recovery. 23 spm

 View workout
06/17/09 4,000m 14:02.7 1:45.3

8 x 500m intervals with 1m30s recs. Good row

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06/16/09 10,041m 40:00.0 1:59.5

40m steady row. 23 spm

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06/15/09 8,599m 33:00.0 1:55.1

3 x 11m intervals with 4m15s recovery. 25 spm

 View workout
06/11/09 9,383m 36:00.0 1:55.1

3 x 12m intervals with 4m15s recovery. 25 spm

 View workout