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Ian Dowgill

Log

Date Workout Score Ave Comments Action
10/11/07 50:00.0 12,667m 1:58.4

Intervals 5x10m 22spm (1.58.4)

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10/09/07 48:00.0 12,088m 1:59.1

Intervals 4x12m 23spm (1.59.1)

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10/08/07 57:00.0 13,812m 2:03.8

21spm (2.03)

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10/05/07 42:00.0 10,566m 1:59.2

Intervals 3x14m 22spm (1.59.2)

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10/04/07 45:00.0 11,294m 1:59.5

Intervals 3x15m 22spm (1.59.5)

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10/01/07 40:00.0 10,013m 1:59.8

2x20m 21spm (1.59.8)

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09/27/07 48:00.0 11,705m 2:03.0

20spm (2.03)

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09/25/07 33:00.0 8,415m 1:57.6

Intervals 3x11m 23spm (1.57.7)

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09/20/07 36:00.0 9,149m 1:58.0

Intervals 3x12m 22spm (1.58)

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09/18/07 30:00.0 7,571m 1:58.8

2x15m 22spm (1.58.8)

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09/13/07 39:41.9 10,000m 1:59.0

22spm (1.59.1)

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08/02/07 18:44.0 5,000m 1:52.4

Intervals 2x2000m 1x1000m 26spm

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07/30/07 10:00.0 2,700m 1:51.1

27spm (1.50.9)

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07/26/07 14:00.0 3,500m 2:00.0

Intervals 7x2m spm30 (1.44.4)

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07/24/07 15:00.0 4,068m 1:50.6

1x10m 1x5m 27spm (1.51)

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07/23/07 24:00.0 6,243m 1:55.3

2x12 23spm (1.55.3)

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07/19/07 6:42.0 2,000m 1:40.5

Intervals 4x500m 33spm (1.40.6)

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07/17/07 30:00.0 7,572m 1:58.8

21spm (1.58.8)

 View workout
07/16/07 20:00.0 5,094m 1:57.7

22spm (1.58.2)

 View workout
07/05/07 18:00.0 5,156m 1:44.7

Intervals 6x1m(2) 4x1 2x1

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07/02/07 48:00.0 12,012m 1:59.8

21spm (1.59.8)

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06/29/07 12:00.0 3,351m 1:47.4

Intervals 6x2m 28spm (1.47.4)

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06/28/07 2:06.0 666m 1:34.5

Concept 2 monthly challenge

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06/28/07 33:00.0 8,632m 1:54.6

Intervals 3x11m 23spm (1.54.6)

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06/26/07 24:00.0 6,203m 1:56.0

2x12m spm23 (1.56)

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