Ian Dowgill

Log

Date Workout Score Ave Comments Action
12/29/09 20:00.0 5,075m 1:58.2

20m steady row. 24 spm

View workout
12/28/09 20:00.0 5,035m 1:59.1

20m steady row. 24 spm

View workout
12/24/09 33:45.0 8,000m 2:06.5

8k steady row on home rowing machine.

View workout
12/22/09 39:56.0 10,000m 1:59.8

10k steady row. 24 spm

View workout
12/21/09 30:00.0 7,521m 1:59.6

30m steady row. 24 spm

View workout
12/15/09 30:00.0 7,595m 1:58.4

30m steady row. 24 spm

View workout
12/11/09 19:30.2 5,000m 1:57.0

5000m steady row. 26 spm

View workout
12/08/09 30:00.0 7,561m 1:59.0

30m steady row. 24 spm

View workout
12/07/09 30:00.0 7,521m 1:59.6

30m steady row. 24 spm

View workout
12/04/09 30:00.0 7,514m 1:59.7

30m steady row. 24 spm

View workout
12/02/09 20:00.0 5,060m 1:58.5

20m steady row. 24 spm

View workout
11/27/09 30:00.0 7,483m 2:00.2

30m steady row. 24 spm

View workout
11/24/09 10:00.0 2,510m 1:59.5

10m steady row after 15m row. 24 spm

View workout
11/24/09 15:00.0 3,799m 1:58.4

15m steady row with 4m rec. 24 spm

View workout
11/23/09 30:00.0 7,409m 2:01.4

30m steady row. 23 spm

View workout
10/16/09 30:00.0 7,594m 1:58.5

30m steady row. 24 spm

View workout
10/15/09 14:22.0 4,000m 1:47.7

8 x 500m with 1m30s recs.

View workout
10/02/09 10:00.0 2,575m 1:56.5

10m steady row. 26spm

View workout
09/18/09 12:00.0 3,466m 1:43.8

12 x 1m intervals with 1m recovery. 31 spm.

View workout
09/17/09 42:00.0 10,743m 1:57.2

3 x 14m with 4 min recovery. 24 spm.

View workout
09/14/09 39:00.0 9,976m 1:57.2

3 x 13m with 4 min recovery. 23 spm

View workout
09/10/09 17:53.3 5,001m 1:47.3

10 x 500m intervals with 1m30s recs. 29 spm

View workout
09/09/09 12:00.0 3,136m 1:54.7

12m warm up at gym. 25 spm.

View workout
09/07/09 30:01.0 7,706m 1:56.8

1 x 20m & 1 x 10m intervals with 4m rec. 24 spm.

View workout
09/04/09 30:00.0 7,588m 1:58.6

30m steady row. 23 spm

View workout