Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/10	1,001m	3:57.8	1:58.7	RowErg	Lwt	1k cooldown. 24 spm.	View workout
12/10/10	5,284m	20:00.0	1:53.5	RowErg	Lwt	4 x 5m with 2m recs. 28 spm.	View workout
12/03/10	9,237m	36:00.0	1:56.9	RowErg	Lwt	3 x 12m with 4m recs. 26 spm.	View workout
11/29/10	2,328m	8:00.0	1:43.0	RowErg	Lwt	8 x 1m intervals with 1m recs. 34 spm.	View workout
11/23/10	6,001m	22:55.0	1:54.5	RowErg	Lwt	3 x 200m with 3m recs. 27 spm.	View workout
11/16/10	2,001m	7:46.6	1:56.5	RowErg	Lwt	2k cooldown. 27 spm.	View workout
11/16/10	2,550m	10:00.0	1:57.6	RowErg	Lwt	1 x 10m. 25 spm	View workout
11/16/10	5,071m	20:00.0	1:58.3	RowErg	Lwt	1 x 20m with 5 mins then above. 25 spm.	View workout
11/11/10	10,145m	40:00.0	1:58.2	RowErg	Lwt	2 x 20m with 5m recs. 27 spm.	View workout
11/09/10	9,144m	36:00.0	1:58.1	RowErg	Lwt	3 x 12m with 4m recs. 26 spm.	View workout
11/02/10	9,240m	36:00.0	1:56.8	RowErg	Lwt	3 x 12m with 4m recs. 26 spm.	View workout
10/29/10	10,001m	40:31.0	2:01.5	RowErg	Lwt	10000m steady row. 25 spm.	View workout
10/28/10	8,100m	30:31.0	1:53.0	RowErg	Lwt	17 Intervals 100m-900m-100m. 30 spm. Monthly challenge.	View workout
10/21/10	6,001m	21:56.0	1:49.6	RowErg	Lwt	8 x 750m with 2m recs. 31 spm.	View workout
10/19/10	11,447m	45:00.0	1:57.9	RowErg	Lwt	3 x 15m with 4m recs. 25 spm.	View workout
10/15/10	5,743m	20:00.0	1:44.4	RowErg	Lwt	20 x 1m intervals with 1m recs. 32 spm.	View workout
10/13/10	10,166m	40:00.0	1:58.0	RowErg	Lwt	2 x 20m intervals with 4m recs. 25 spm.	View workout
10/08/10	5,485m	20:00.0	1:49.3	RowErg	Lwt	10 x 2m with 1.30m recs. 29 spm	View workout
10/05/10	12,047m	48:00.0	1:59.5	RowErg	Lwt	48m steady row. 23 spm.	View workout
10/04/10	8,525m	33:00.0	1:56.1	RowErg	Lwt	3 x 11m with 4m recs. 25 spm.	View workout

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