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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Dowgill

Log

Date Distance Time Pace Comments Action
07/23/07 6,243m 24:00.0 1:55.3

2x12 23spm (1.55.3)

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07/19/07 2,000m 6:42.0 1:40.5

Intervals 4x500m 33spm (1.40.6)

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07/17/07 7,572m 30:00.0 1:58.8

21spm (1.58.8)

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07/16/07 5,094m 20:00.0 1:57.7

22spm (1.58.2)

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07/05/07 5,156m 18:00.0 1:44.7

Intervals 6x1m(2) 4x1 2x1

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07/02/07 12,012m 48:00.0 1:59.8

21spm (1.59.8)

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06/29/07 3,351m 12:00.0 1:47.4

Intervals 6x2m 28spm (1.47.4)

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06/28/07 666m 2:06.0 1:34.5

Concept 2 monthly challenge

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06/28/07 8,632m 33:00.0 1:54.6

Intervals 3x11m 23spm (1.54.6)

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06/26/07 6,203m 24:00.0 1:56.0

2x12m spm23 (1.56)

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06/21/07 7,766m 30:00.0 1:55.8

2 x 15m 23spm (1.55.8)

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06/19/07 7,608m 30:00.0 1:58.2

22spm (1.58.2)

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06/14/07 6,481m 25:00.0 1:55.7

1x15m & 1x10m 23spm (1.55.7)

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06/12/07 7,464m 30:00.0 2:00.5

21spm (2.00)

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06/07/07 666m 2:08.3 1:36.3

Concept 2 monthly challenge

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05/24/07 2,958m 10:00.0 1:41.4

Intervals 10x1m (1.41.4)

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05/22/07 5,000m 19:00.0 1:54.0

24spm (1.53.9)

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05/17/07 4,023m 14:00.0 1:44.3

Intervals 7x2m 31spm (1.44.3)

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05/15/07 7,689m 30:00.0 1:57.0

22spm

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05/11/07 1,772m 12:00.0 3:23.1

6x1m 32spm (1.41.5)

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