Concept2 Logbook | Log for Ian Dowgill

Sign Up

Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/09	4,000m	14:20.0	1:47.5	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
02/05/09	10,000m	39:40.8	1:59.0	RowErg	Lwt	10k steady row at 25 spm	View workout
02/04/09	4,000m	14:15.8	1:46.9	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
01/29/09	7,704m	30:00.0	1:56.8	RowErg	Lwt	30m steady row. Monthly Challenge.	View workout
01/28/09	4,000m	14:40.0	1:50.0	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
01/19/09	4,000m	14:30.0	1:48.7	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
01/14/09	2,000m	7:21.2	1:50.3	RowErg	Lwt	Steady Row at gym	View workout
01/13/09	2,000m	7:47.6	1:56.9	RowErg	Lwt	2k row after 20m steady row	View workout
01/13/09	5,100m	20:00.0	1:57.6	RowErg	Lwt	20m steady row with 5 min rec the a 2k row	View workout
01/08/09	2,872m	10:00.0	1:44.4	RowErg	Lwt	10 x 1m intervals with recoveries. Time incorrect	View workout
01/06/09	3,000m	11:00.0	1:50.0	RowErg	Lwt	6 x 500m intervals with recoveries. Time incorrect	View workout
01/06/09	2,000m	7:53.4	1:58.3	RowErg	Lwt	Steady row after run	View workout
12/29/08	2,000m	7:38.0	1:54.5	RowErg	Lwt	Steady row after run	View workout
12/17/08	3,455m	12:00.0	1:44.1	RowErg	Lwt	12x 1 min intervals with recoveries. Time incorrect.	View workout
12/15/08	4,000m	14:30.0	1:48.7	RowErg	Lwt	8 x 500m interval training done with recoveries. Time incorrect	View workout
12/12/08	2,000m	7:35.0	1:53.7	RowErg	Lwt	Steady row after run	View workout
12/11/08	3,437m	12:00.0	1:44.7	RowErg	Lwt	12 x 1m intervals with recoveries. Time incorrect	View workout
12/09/08	4,000m	15:00.0	1:52.5	RowErg	Lwt	8 x 500 metres interval training. Time incorrect as all done with recoveries.	View workout
12/05/08	1,000m	3:30.0	1:45.0	RowErg	Lwt	4 X 250m intervals with recoveries. Time incorrect.	View workout
12/02/08	8,974m	36:00.0	2:00.3	RowErg	Lwt	Steady 36m row at 23spm...	View workout

«
1
2
...
31
32
33
34
35
36
37
38
39
»