Concept2 Logbook | Log for Ian Dowgill

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Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/09	3,161m	12:00.0	1:53.8	RowErg	Lwt	12m steady row at the gym 25 spm	View workout
04/27/09	2,000m	7:24.3	1:51.0	RowErg	Lwt	2k warm up at gym 26 spm	View workout
04/24/09	5,000m	19:05.0	1:54.5	RowErg	Lwt	5k steady row at gym 25 spm	View workout
04/23/09	4,000m	14:10.3	1:46.2	RowErg	Lwt	8 x 500m interval training done with 1m30s recs	View workout
04/21/09	10,000m	39:34.3	1:58.7	RowErg	Lwt	10k steady row 24 spm	View workout
04/20/09	2,000m	7:30.5	1:52.6	RowErg	Lwt	2k warm up at gym 25 spm	View workout
04/17/09	4,000m	14:15.0	1:46.8	RowErg	Lwt	8 x 500m interval training done with 1m30s recs	View workout
04/16/09	8,000m	31:41.0	1:58.8	RowErg	Lwt	8k steady row 24 spm	View workout
04/13/09	5,000m	19:33.0	1:57.3	RowErg	Lwt	5k steady row at gym 25spm	View workout
04/09/09	6,000m	22:55.7	1:54.6	RowErg	Lwt	6k. 25 spm. Monthly Challenge	View workout
04/07/09	2,000m	7:49.4	1:57.3	RowErg	Lwt	2K Warm up at gym	View workout
04/02/09	5,000m	18:20.0	1:50.0	RowErg	Lwt	10 x 500m interval training done with 1m30s recs. Time incorrect.	View workout
03/25/09	10,000m	39:29.9	1:58.4	RowErg	Lwt	10k steady row at 23 spm	View workout
03/17/09	4,000m	14:10.0	1:46.2	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
03/12/09	2,912m	10:00.0	1:43.0	RowErg	Lwt	10 x 1m Intervals with 1m Rec. Monthly challenge	View workout
03/10/09	10,000m	39:39.5	1:58.9	RowErg	Lwt	10k steady row at 23 spm.	View workout
03/05/09	4,000m	14:15.0	1:46.8	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
03/03/09	8,000m	31:35.8	1:58.4	RowErg	Lwt	8k steady row at 25 spm	View workout
02/24/09	4,000m	14:10.0	1:46.2	RowErg	Lwt	8 x 500m interval training done with 1m30s recs. Time incorrect	View workout
02/18/09	3,000m	10:50.0	1:48.3	RowErg	Lwt	4 x 750m interval training with 1m30s recs. Monthly challenge. Time incorrect	View workout

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